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Resources
for help
You don’t have to have all the answers, and you don’t have to go through difficult times alone.
This page is here to help you find support when you need it. Whether you’re struggling yourself, worried about someone you care about, or simply looking for guidance, these are trusted helplines, organisations, and resources for a range of mental health and wellbeing concerns.
Reaching out can be difficult, but sometimes one conversation can be the first step forward.
immediate help
LIFELINE
13 11 14; https://www.lifeline.org.au/
Provides 24/7 crisis support and suicide prevention services for anyone experiencing emotional distress or a personal crisis.
alcohol & drug support
1800 177 833; https://adis.health.qld.gov.au/
Provides confidential information, counselling and support for people affected by alcohol or other drug use. Services and contact numbers vary by state and territory.
Beyond blue
1300 22 4636; https://www.beyondblue.org.au/
Provides mental health information and support for people experiencing anxiety, depression, or other mental health challenges.
SUICIDE CALLBACK SERVICE
1300 659 467; https://www.suicidecallbackservice.org.au/
Provides free counselling and support for people experiencing suicidal thoughts, those concerned about someone else, or anyone affected by suicide.
MENSLINE AUSTRALIA
1300 78 99 78; https://mensline.org.au/
Provides free and confidential counselling and support for Australian men experiencing emotional, relationship, or family concerns.
HEADSPACE
1800 650 890; https://headspace.org.au/
Provides mental health and wellbeing support for young people aged 12 to 25, including help with mental health, work, study, and relationships.
KIDS HELPLINE
1800 55 1800; https://www.kidshelpline.com.au/
Offers free, private, and confidential counselling for children and young people aged 5 to 25.
13 YARN
13 92 76; https://www.13yarn.org.au/
A free and confidential crisis support service for Aboriginal and Torres Strait Islander peoples, providing a culturally safe space to talk.
resources & community support
R U OK?
Encourages meaningful conversations and provides practical resources to help people support someone who may be struggling with their mental health.
BLACK DOG INSTITUTE
https://www.blackdoginstitute.org.au/
A leading mental health research institute providing evidence-based information, resources, and tools for conditions including depression, anxiety, and bipolar disorder.
BATYR
Works to improve young people's mental health by encouraging open conversations and reducing the stigma surrounding mental health challenges.
Sharewell
ShareWell provides peer-led support groups where people can connect and openly discuss their mental health experiences in a supportive environment.